Food & Nutrition

Your Detox Diet After the Holidays

Drinking alcohol depletes salt and potassium levels, so replace them by eating this hearty vegetarian chili. High-fat foods empty more slowly from your stomach, but by eliminating meat from this chili, you'll slash the fat, and bulk up on protein and fiber through black beans. The spicy chili powder may reduce inflammation and pain, and have you running on full steam by the end of the afternoon.

Try this recipe: Black-Bean Chili With Winter Squash

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